Hi, I'm Krista-recovering (mostly) people-pleaser!

I understand how challenging setting boundaries can be. I also understand the chaos and angst that lack of boundaries can cause in your life. As a child, I wasn't taught how to set healthy boundaries. I believed that boundaries were harsh, rude and something that only unkind people did.

I said yes when I wanted to say no, I self censored because I never wanted to upset anyone and I outsourced my decision making power and my worth. I wanted more space and solitude in my life. I craved deeper intimacy. I wanted to speak my truth and feel free, but my drive to have everyone like me, and believe that I was the nice girl left me exhausted, riddled with guilt, overwhelmed and resentful.

I never took a moment to check in with myself and ask what I actually needed. I lived for what other people wanted and needed and I was constantly searching outside of myself to please, appease, and make sure that no one was upset with me. My life looked put together on the outside, but on the inside-it felt anything BUT. I wanted to be true to myself. I wanted to set better boundaries and speak my truth, but honestly....

YOU CAN'T BE YOU WITHOUT A WELL-RESOURCED NERVOUS SYSTEM.

I had read the books, listened to the podcasts and done training after training. Things would shift for a bit, but nothing I did was really sustainable. The problem, was that I needed to build more capacity in my nervous system. I needed to understand how to resource myself so that I could stop set boundaries from my place of power.

Now, as a Master Coach dedicated to empowering women all over the world to set healthy boundaries, I'm here to tell you-it's entirely possible to live free, express your truth and feel ALIVE!

And it starts by Setting BOUNDARIES from the INSIDE OUT

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"BOUNDARIES from the INSIDE OUT"

Learn to set boundaries from your place of power ...GUILT FREE!

Are you ready to Empower yourself by setting boundaries...guilt free?

Hi, I'm Krista-recovering (mostly) people-pleaser!

Empower yourself to set healthy boundaries

Stop apologizing for simply being YOU!

Live your truth

Build your Capacity

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