Treat your body like a beloved friend and seize each day like you mean it!  

You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?

Inside this book, you’ll learn: 

• - How to treat your body with care, love, and respect—not hateful criticism  
• - How to shed everything that’s weighing you down, physically and mentally  
• - How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy  
• - How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world.

This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. 

Bare is not a weight-loss plan. It's a life-gain plan.

Krista Resnick is a certified coach through iPEC Coaching - one of the top leading coaching schools in the world. She is also a certified BARE Coach - a coaching method designed to help you LOVE the skin you're in and be proud of who you are. Her number one passion is helping women go after their dreams and to start living the lives they were always meant to live.

Krista Resnick Certified Professional lifecoach